Life-Changing Atomic Habits

If You've Read Atomic Habits But Don't Feel Any Change In Your Life

Do you want to ACTUALLY drastically change your life by applying all concepts from Atomic Habits? This Notion template will help you with your journey. This template is based on my YouTube video on how to truly change your life with Atomic Habits.

How Will This Template Help Me?

This template is designed to help you define who you truly want to become, also known as your 'Ideal Identity', mentioned in this YouTube video. By taking a step-by-step approach towards the Ideal Identity, we focus on mastering one habit at a time. This will ensure that our habits stick, so we can safely move on to the next habit on our Habit Ladder. As we complete all steps on our Habit Ladder, we achieve our 2.0 identity.

What's Included?

• Simple Habit Tracker
• How To Make Your Habits Stick Template
• Defining Your Ideal Identity Template
• The Habit Ladder Template

Simple Habit Tracker

Let's be honest: those overcomplicated, monthly habit trackers with 10 different habits listed in them, do not work. At least, for me it did not. Mastery is achieved by focusing on ONE thing at a time. That's why this Notion templates contains the most simple, straightforward Habit Tracker to focus on ONE key habit we want to master.

How To Make Your Habits Stick Template

4 Prompts to support you with mastering your key habit before you move onto the next habit. Since our goal is to achieve mastery over one key habit before we move onto the next one, we need to ensure this habits stick by making them Obvious, Attractive, Easy and Satisfying.

Defining Your Ideal Identity Template

8 prompts to help you define your Ideal Identity & find out who you truly want to become. These prompts are aimed to make your Ideal Identity as specific as possible.

The Habit Ladder Table Template

Minimalist table to define all habits of your habit ladder and track progress & difficulty for each stage.

Personal Examples

Personal examples for making my habits stick, defining my Ideal Identity & The Habit Ladder for being a fit and healthy person with massive amounts of energy as discussed in this video.